Smoother Movers® Strength Training Program

Next date: Wednesday, 30 April 2025 | 11:00 AM to 12:00 PM

What is Strength Training?

According to best practice, people with arthritis should engage in land-based strength exercises at least twice a week. Despite common concerns that “exercise will make their arthritis worse” – with the right exercise and under appropriate supervision, Strength training is in fact known to be one of the most effective ways to maintain mobility, build and retain strength and manage arthritis.

How can it help me?

• Improvements in condition management
• decreased pain
• increased mobility
• Improvements in strength and overall fitness
• Foster social connectivity with your class peers
• regain/build confidence in a motivating, social and supportive environment

Classes

Our Smoother Movers Strength Training Program incorporates balance, endurance, flexibility and strength-based exercises, which can be modified according to your fitness level, medical history and goals.

Duration

45mins – 1hour

 

 

When

Location

Burnie PCYC, 1 – 5 Terrylands Street, Burnie, 7320, View Map and directions