Next date: Monday, 12 October 2026 | 12:00 PM to 02:30 PM
This 2.5 hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, mental, emotional, social and spiritual health on a daily basis.
The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.
View Map and directions
Level 1 - 1:00pm-3:30pmLevel 2 - 9:30am-12:30pm
Email Address*(Required)
Enter yours and/or your friend's email addresses, separated by commas.
Free