Winter Garden- Forest Therapy Walk

Rug up, come enjoy the crisp air and get outside to beat the winter blues at the Emu Valley Rhododendron gardens. Connecting our senses with nature has many health benefits and can help to 'reset' our stress levels and promote good health. A forest therapy guide helps you to slow down, and be present in your body and the environment. Be invited to take part in activities to enhance the health benefits of being in nature such as stretching, deep breathing and sensory activities. Be inspired by science and poetry. All walks conclude with a cosy cup of herbal tea.