Next date: Monday, 16 June 2025 | 10:00 AM to 12:30 PM
This 2.5 hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, mental, emotional, social and spiritual health on a daily basis.
The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.
View Map and directions
Email Address*(Required)
Enter yours and/or your friend's email addresses, separated by commas.
Invitation Date*(Required)
This event occurs over multiple dates. Please select which date you want an invite for.
Free