CORES Self-Care and Mental Wellbeing Workshop

Next date: Monday, 15 September 2025 | 09:30 AM to 12:30 PM

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This 2.5 hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, mental, emotional, social and spiritual health on a daily basis.

The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.

Dates and Locations

Burnie Community House, 24 Wiseman Street, Shorewell Park 7320

Level 1 - 1:00pm-3:30pm
Level 2 - 9:30am-12:30pm

When

  • Monday, 09 December 2024 | 10:00 AM - 12:30 PM
  • Monday, 17 March 2025 | 10:00 AM - 12:30 PM
  • Monday, 16 June 2025 | 10:00 AM - 12:30 PM
  • Monday, 16 June 2025 | 01:30 PM - 03:00 PM
  • Monday, 15 September 2025 | 09:30 AM - 12:30 PM
  • Monday, 15 September 2025 | 01:00 PM - 03:30 PM

No. 34 Aboriginal Health Service Rural Health Tasmania, 34 Alexandra Rd, Ulverstone 7315

When

  • Friday, 29 November 2024 | 01:30 PM - 04:00 PM

Fredrick St Reserve Centre, Lowe St,, Wynyard 7325

When

  • Tuesday, 29 October 2024 | 10:00 AM - 12:30 PM
  • Thursday, 07 August 2025 | 10:00 AM - 12:30 PM

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