Exhale Spring - Forest Therapy Walk

Next date: Sunday, 02 October 2022 | 09:30 AM

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Stretch your body and senses as we awaken to Spring. Enjoy the deep relaxation of a guided Forest Therapy walk. Be immersed in an explosion of colour in the magnificent Emu Valley Rhododendron Gardens! A forest therapy guide helps you to slow down, be present in your body and the environment.

Be invited to take part in activities to enhance these health benefits such as stretching, deep breathing, and mindfulness. Forest therapy / Shinrin Yoku is an evidence based practice that can reduce the effects of stress, enhance your immune system and improve mood.

When

  • Sunday, 02 October 2022 | 09:30 AM

Location

Emu Valley Rhododendron Gardens, 55 Breffny Road Romaine, TAS 7320, Romaine 7320  View Map and directions

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